GOODY GUTS
Your child's health is in your hands
Gut Health Coaching
Empowering Families
Providing guidance and support on gut health practical applications to help improve physical, emotional and mental well-being. Bringing ease and clarity in taking your children's health (and your health 😉) to the next level.
Good health, it’s a gut instinct!
Doing good takes guts...
I’m here to empower you to be the authority for your family’s health for a better, brighter, healthier future.
Your child's health is in your hands.
My Approach
“All disease begins in the gut” ~ Hippocrates
In this modern world, we live at a fast pace full of conveniences that we are paying at the expense of our health. Processed food, chemical-laden environments, and chronic stress are some of the common factors causing damage to our gut lining and causing an imbalance in our gut flora, allowing toxins that cause inflammation to enter our blood streams. These inflammations are expressed as different symptoms in children and adults. Eczema, asthma, ADD, ADHD, depression, arthritis, hormone issues and IBS, are just some of the examples of common health issues that we face today.
As your gut health advocate, with accreditations in both Gut and Psychology Syndrome (GAPS) and Food Matters, I combine cutting-edge nutritional insights with effective coaching techniques, bringing a deep understanding of the interplay between body and mind.
My mission is to help you approach gut health from the inside out, paving the way for optimal well-being
Aiming at healing and sealing the gut lining with nutrient-dense food, rebalancing gut flora by giving the bad guys the boot and rolling out the red carpet for the good ones with fermented food, and addressing symptoms at the core – think of it as a spa retreat for your insides!
I also use the following approach in my coaching:
Natural is best
Natural is best
Everything in nature is there to support us. By using non-processed nourishing ingredients as nature intended, we are supporting our body and our environment. By listening and understanding our body’s signals, we are honouring the body’s innate wisdom that brings us good health.
Use traditional method with modern technology
There are wisdoms in our ancestor's food preparation methods such as soaking, sprouting, and fermenting. They were not rushed and filled with our current modern life demands. Following these wisdoms allow us to prepare food correctly. Nourishing our body in the most optimal way.
Heart-centred connection with empathy and compassion
Everyone in this planet longs to have a deep real connection, where they know that they are not alone as well as free to be, without being judged. This real connection creates emotional healing from within, empowering them to take actions that will improve their overall health and well-being.
How I Can Help
Everyone deserves good health. Whether you're just starting your wellness journey or have been on the path for a while, I am here to meet you wherever you are.
My mission is to empower you to achieve optimal gut health by providing guidance and breaking down the process into easily manageable steps. With your time and budget in mind, I offer various options to suit your needs.
No matter where you are on your journey, I am dedicated to helping you make lasting improvements in your health and well-being.
Healthy Pantry Healthy You
Recommended
Gut Health Strategy Plan
Best Value
Microbiome Makeover
S.O.S Emergency Help
Healthy Pantry Healthy You
Transform your family's health with my 'Healthy Pantry Healthy You' service.
Good health begins in your kitchen, and this service is your perfect starting point for a healthier family.
Together, we'll embark on a pantry adventure, diving deep into every item, and gaining a profound awareness of what supports or hinders your child's well-being.
Following this session, you'll receive a clear report filled with practical swap ideas, becoming your go-to resource for healthier shopping choices.
Get ready to revolutionize your family's health, one pantry item at a time!
$149 AUD
Gut Health Strategy Plan
Elevate your health with the Gut Health Strategy Plan!
Have you been contemplating the journey to improved gut health? Perhaps you've been curious about the GAPS Nutritional Protocol but don't know where to begin. Look no further – this session is your perfect starting point.
In this immersive 2-hour session, we'll dive deep into your daily routines, from work to sleep and eating habits. Using a personalized survey tailored to your unique needs, we'll identify crucial areas where improvements can be made.
By the end of our session, you'll not only gain clarity on where and why you should make changes, but you'll also learn how to make those changes effectively. You'll leave with heightened awareness and, most importantly, an actionable plan that's ready to introduce transformative gut health practices and holistic improvements into your daily life.
And that's not all; our "Touchup Tuning Call" ensures you stay on the right track.
Let's unlock your gut health potential and set you on the path to lasting well-being!
$199 AUD
Microbiome Makeover
Microbiome Makeover: Your 12 weeks GAPS Transformation
True healing takes time, and if you're new to the GAPS nutritional protocol, my Microbiome Makeover package is designed with you in mind. Over 12 weeks, we'll take this journey together, building your confidence and setting a strong foundation for a successful GAPS experience.
Our approach includes regular, accountable sessions, where we'll tackle any challenges you face with clear, actionable steps to propel you forward. You won't be alone on this path; you'll have access to online support between sessions, ensuring you're supported every step of the way.
This package is ideal if you're just beginning your gut health journey or if you've hit a roadblock and need a fresh start.
Package Includes:
- The Gut Health Strategy Plan
- Six 1-hour online support sessions
- Online access between sessions
Ready to make a lasting change in your gut health? Let's embark on your Microbiome Makeover journey together!
$899 AUD
S.O.S Emergency Help
Introducing the SOS Emergency Plan: Your Guiding Light in Tough Times
Feeling overwhelmed on your gut health journey? Stuck and seeking a fresh perspective to propel you forward? Look no further; this is your lifeline.
Let me be your helping hand, addressing your concerns and worries, and easing the stress that may be hindering your progress. You're not alone in this; together, we'll navigate the challenges.
Take the first step towards a healthier you. Book your 1-hour call now, and let's find the solutions you need, side by side. You're never alone on your journey to better gut health.
$ 149 AUD
Goody Guts Gratitudes
Christy, I can't thank you enough! You've made a huge difference in starting my GAPS journey. I feel empowered and more confident having read both books and trying my first attempt at ferments and sour cream. Thank you for making it quite easy and very fun.
- Amy, California - US
Thank you, Christy, you have helped me a lot, I have made a lot of progress, my daughter can have lightly cooked egg yolks now.
- Endang, Tegal - Indonesia
Mother of a child with egg intollerance
I wish I have more time with you Christy! I really enjoyed our sessions together because it's all about self-work. The changes are felt not only on myself but also my family as a whole. It's made a HUGE impact on my son that I haven't seen any dry skin patches popping up since.
- Quin, Kuala Lumpur - Malaysia
About Me
Hi, I'm Christy! Having a baby suffering with eczema and allergies was not something I expected in my early motherhood journey. I was feeling responsible, helpless, and overwhelmed.
Determined to find an answer for my baby's condition, I had to put health over convenience. I discovered the importance of gut health and how food can brought relief, even to something that has been said to be genetic.
I know I wasn't alone, as I connected with other mothers who felt the same. Having moved from struggle to strength, I am on a mission to help others to find joy in their early motherhood by empowering them to take their children's health into their own hands.
As a Certified GAPS Coach, Food Matters Nutrition Coach, and NLP Practitioner, my passion for food and self-development drives me to assist you in overcoming practical and emotional challenges related to gut health. My goal is to empower you with knowledge and self-belief, guiding you to unstoppable wellness. Let's work together to bring ease, clarity, and vitality to your journey toward better health.
Let's embark on this transformative path together!
Christy Nestor
Let's Connect.
Get your questions answered or simply get in touch.
Complimentary Discovery Call
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Goody Guts acknowledge the Nyoongar Whadjuk people - traditional custodians of this land where we provide our services. We wish to acknowledge the strength of their continuing culture and offer our respects to Elders past, present and emerging.