GOODY GUTS
Your child's health is in your hands
Gut Health Coaching
Empowering Families
Providing 1-on-1 personalised online guidance and support on gut health practical applications to help improve physical, emotional and mental well-being. Bringing ease and clarity in taking your family’s health to the next level.
Doing good takes guts...
I’m here to empower you to be the authority for your family’s health for a better, brighter, healthier future.
Your child's health is in your hands.
My Approach
“All disease begins in the gut” ~ Hippocrates
In this modern world, we live at a fast pace full of conveniences that we pay for at the expense of our health. Processed food, chemical-laden environments, and chronic stress are some of the common factors causing damage to our gut lining, and imbalance in our gut flora which allows toxins that cause inflammation to enter our blood streams. These inflammations are expressed as different symptoms in children and adults. Eczema, asthma, ADD, ADHD, depression, arthritis, hormone issues and IBS, are just some of the examples of common health issues that we face today.
As your gut health advocate, I bring together a wealth of knowledge and personal experience to guide you on your health journey. As a certified GAPS coach, I specialise in gut healing, helping you repair and nourish your gut lining to target the root cause of your symptoms. My training as a Food Matters Nutrition Coach equips me with the latest insights into using nutrient-dense foods to fuel your body’s healing process. Additionally, as a certified NLP Practitioner and Internationally Certified Results Coach, I understand that lasting change requires more than just knowledge—it’s about shifting your mindset, creating sustainable habits, and staying accountable for long-term success.
My approach includes:
Healing from the Inside Out
Natural is best
We focus on nurturing and repairing your gut lining with nutrient-dense foods and rebalancing the gut flora, while also addressing the emotional and mental aspects of health. By fostering a positive mindset and addressing emotional challenges, we create a holistic approach that nurtures your physical, emotional and mental well-being.
Natural is Best
Natural is best
Everything in nature is there to support us. By using non-processed nourishing ingredients as nature intended, we are supporting our bodies and our environment. By listening and understanding our body’s signals, we are honouring the body’s innate wisdom that brings us good health.
Ancient Wisdom, Modern Technology
There are wisdoms in our ancestor's food preparation methods such as soaking, sprouting, and fermenting. They were not rushed and filled with our current modern life demands. Following these wisdoms allow us to prepare food correctly. Nourishing our body in the most optimal way.
Heart-Centred Connection
Real, empathetic connection is the foundation of emotional and physical healing. In our work together, you’ll experience a supportive, non-judgmental space where you’re free to be yourself. This connection fosters the confidence and motivation needed to take meaningful action toward better health.
Results-Focused Coaching
Natural is best
Healing your gut isn’t just about knowing what to do—it’s about making real daily change. With my results coaching I help you set clear goals, overcome obstacles, and stay accountable, ensuring you achieving sustainable, long-term results. Together, we’ll transform and empowers you to create lasting wellness for yourself and your family.
How I Can Help
Whether you're just starting your wellness journey or have been on the path for a while, I am here to meet you wherever you are. Empowering you to achieve optimal gut health by providing guidance and breaking down the process into easily manageable steps.
Microbiome Makeover
12 week Gut Health Coaching package that provides you with empowered mindset, nutritional knowledge and ongoing support
Grow Your Guts
12 week Mindset Coaching package to support your gut health journey and enhance your result.
Satisfaction Guaranteed: I am committed to providing you with valuable and enriching experiences through my services. If, for any reason, you are not satisfied with the service or feel that you haven't gained new insights, a full refund will happily be given. Your satisfaction and learning experience are my priorities.
Microbiome Makeover
Are you feeling overwhelmed by gut health information? Perhaps you've tried to make changes but haven’t seen the results you hoped for?
The Microbiome Makeover is a personalised 12 week gut health coaching program, designed specifically for those who are either new to gut health or feeling stuck on their journey.
Over 12 weeks, we'll take this journey together, building your confidence and setting a strong foundation for a successful gut healing experience by working on healing and sealing the gut while rebalancing the gut flora.
This comprehensive coaching package focuses on implementing practical gut health practices tailored to your unique needs, providing you with:
Mindset
Nutrition
Accountability
Mindset Mastery
- Cultivate a positive mindset that helps you overcome self-doubt and guilt.
- Develop resilience and confidence to advocate for your health choices.
Nutritional Knowledge
- Establish healthy habits that support gut health.
- Learn gut health fundamentals and cooking skills to prepare nutritious, gut-healing meals.
Support and Accountability
- You’ll never feel alone! You’ll have ongoing support and accountability.
- Implement strategies for maintaining your new lifestyle and health improvements.
What You’ll Receive:
8 personalised zoom sessions
Together, we’ll dive deep into your gut health journey, providing guidance and accountability to keep you on track.
Unlimited Online support
Have questions or need encouragement? Reach out anytime! I’m here to support you every step of the way.
interactive food journal
Track your meals and symptoms online, allowing me to give you tailored feedback and support when you need it most.
Helpful checklist + delicious recipes
Get actionable tools and tasty ideas to make your gut health journey enjoyable and sustainable.
Ready to transform your health?
Enquire now and book your free Gut Health Strategy Session to kickstart your journey to a healthier, happier you!
I want to find out more
Grow Your Guts
Are you feeling stuck on your gut health journey? Maybe self-doubt, fear, or a lack of confidence is holding you back from taking the steps you know you need to take.
You’re not alone, and that’s exactly why the Grow Your Guts program exists—to help you break through those emotional and mental barriers.
Over the next 12 weeks, we’ll embark on a transformative mindset journey together using a simple four-step GROW process:
Goals & Vision
01
Reflect & Align
02
04
Work & Develop
03
Organise & Plan
1. Goal and Vision
Let’s get clear on what optimal health looks like for you and your family. Together, we’ll create a vision that truly inspires and motivates you to take action.
2. Reflect and Align
We’ll take time to explore how your health goals align with your core values and beliefs, ensuring your gut health journey feels authentic and meaningful—not driven by external pressures.
3. Organise and Plan
With your vision set, we’ll create a practical, step-by-step plan that fits into your life. We’ll break down big health goals into smaller, manageable steps, making it easier—and more exciting—to implement dietary changes and healing practices.
4. Work and Develop
This is where the real transformation happens. As you start putting your gut health plan into action, you’ll develop the mindset and skills needed to thrive. I’ll be here with ongoing support and accountability to keep you on track and focus on your goals.
What You’ll Gain:
- Techniques to manage the thoughts and feelings that arise as you navigate your gut health journey.
- The confidence to speak your truth about your health choices and advocate what’s best for you and your family.
- Empowerment to take charge of your family’s health and well-being.
- Tools to handle challenges and objections with ease
By the end of this program, you’ll be transformed—aligned in both your inner and outer worlds, and ready to step confidently into the life you desire. You’ll feel empowered, centered, confident, and ready to stand up for yourself and your dreams. With this newfound courage, you’ll create a fulfilling, healthy life for you and your family, nurturing your inner strength and letting go of what others think.
Get ready to blossom into the unstoppable, courageous woman you were meant to be!
Ready to get started?
My holistic approach ensures you feel equipped, supported, and confident in making lasting, positive changes for your family’s health and well-being.
Book your complementary gut health strategy session to kickstart your gut health journey, now!
I want to find out more
Goody Guts Gratitudes
Christy, I can't thank you enough! You've made a huge difference in starting my GAPS journey. I feel empowered and more confident having read both books and trying my first attempt at ferments and sour cream. Thank you for making it quite easy and very fun.
- Amy, California - US
Thank you, Christy, you have helped me a lot, I have made a lot of progress, my daughter can have lightly cooked egg yolks now.
- Endang, Tegal - Indonesia
Mother of a child with egg intollerance
I wish I have more time with you Christy! I really enjoyed our sessions together because it's all about self-work. The changes are felt not only on myself but also my family as a whole. It's made a HUGE impact on my son that I haven't seen any dry skin patches popping up since.
- Quin, Kuala Lumpur - Malaysia
About Me
Hi, I'm Christy! Having a baby suffering with eczema and allergies was not something I expected in my early motherhood journey. I was feeling responsible, helpless, and overwhelmed.
Determined to find answers I had to put health over convenience. I discovered the importance of gut health and how food can bring relief, even to a condition that is said to be genetic.
I found I wasn't alone, as I connected with other mothers who felt the same. Having moved from struggle to strength, I went on a mission to help others find joy in their early motherhood by empowering them to take their children's health into their own hands and now I share it with the world through Goody Guts services.
As a Certified GAPS Coach, Food Matters Nutrition Coach, NLP Practitioner, and Internationally Certified Results Coach, my passion for food and self-development drives me to assist you in overcoming practical and emotional challenges related to gut health. My goal is to empower you with knowledge and self-belief, guiding you to unstoppable wellness. Let's work together to bring ease, clarity, and vitality to your journey toward better health.
Let's embark on this transformative path together!
Christy Nestor
Let's Connect.
Whether you need direction on or just want to connect, feel free to reach out. Don't forget to follow me on my socials for the latest updates.
Free 60 Minute Strategy Call
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Goody Guts acknowledge the Nyoongar Whadjuk people - traditional custodians of this land where we provide our services. We wish to acknowledge the strength of their continuing culture and offer our respects to Elders past, present and emerging.